Low Carb Protein Shake Recipes – Healthy Drinks for On the Go

Low Carb Protein Shake Recipes

If you’re on a low carb diet or just want to keep your family’s or your sugar intake down, these low carb protein shake recipes will make your day!

Low Carb Protein Shake Recipes

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You can use these as a low carb breakfast, as meal replacement shakes for any meal of the day, or for healthy snacks that will help you eat right and lose weight even though you’re craving something sweet.

Whatever way you use them, protein shake recipes are great healthy drinks that are filling, satisfying, and are a part of diets that work for moms and dads everywhere.

The fact that these are low carb makes them just that much “sweeter”.

Each of our recipes below makes enough for one regular sized serving.

 

 

 

The Low Carb Tropical Delight

Ingredients:

  • 8 ounces unsweetened almond milk
  • 1/2 teaspoon pineapple extract
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon banana flavoring
  • 1 Tablespoon heavy cream
  • 1 scoop Vanilla Whey Protein Powder
  • 1 package Truvia, Splenda, or other sugar substitute
  • 4 to 6 ice cubes

Directions:

  • Put all ingredients in a blender and blend until smooth.

 

Low Carb Cinnamon Roll Shake

Ingredients:

  • 1 cup water
  • 1 scoop vanilla Whey Powder
  • 1 Tablespoon sugar-free instant vanilla pudding
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1 package Truvia, Splenda, or other
  • 1/4 teaspoon butter extract
  • 4 to 6 ice cubes

Directions:

Directions:

  • Put all ingredients in a blender and blend until smooth.

 

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Did you know that there are many protein shake recipes for kids?

When your kids are on the run or just don’t have much time to sit around for a large, healthy breakfast or afternoon snack, why not offer a low sugar, low carb protein shake recipe!

Besides the low carb shakes above, here’s another one that your children might just love sipping!

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Low Carb Strawberry Shake

Ingredients:

  • 1 cup water
  • 1 scoop Vanilla Protein Powder
  • 2 Tablespoons heavy cream
  • 1 ounce Cream Cheese
  • 1/2 cup strawberries
  • 2 Tablespoons sugar free strawberry jello powder
  • 1 package Truvia, Splenda, or other
  • 4 to 6 ice cubes

Directions:

  • Put all ingredients in a blender and blend until smooth.

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Now this next one should probably be reserved for just mom and dad or for those times when you spending a few minutes with a friend and want to serve up a wonderful low carb snack for the two of you.

Easy protein shake recipes like this next one are great when you’re just chillin’ and chattin’!

 

Low Carb Mocha Protein Shake

Ingredients:

  • 1 cup water
  • 1 scoop Chocolate Protein Powder
  • 1/2 teaspoon pure vanilla extract
  • 1 Tablespoon heavy cream
  • 1 package Truvia, Splenda, or other
  • 1 teaspoon instant coffee

Directions:

Directions:

  • Put all ingredients in a blender and blend until smooth.

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Is is OK for my child to have a low carb protein shake?

Yes!  There are many protein shake recipes that are sugar free, gluten free, and great for your kids!

They are family friendly!

While you don’t want to give your child the same protein shake intake as a body builder, protein is an important part of any child’s diet, and healthy protein shake recipes are easy and fun drinks that your kids will love!

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Make sure any protein powder you purchase has low carbs itself by checking the label to verify it has no sugars added!

A low carb shake recipe with sugar in the powder won’t do much good at keeping your sugar intake down!

Given you purchase the best protein powder available, any of the low carb protein shake recipes here can become a welcome addition to your recipe collection!

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  • Pingback: C Low Carb Whey Protein Shake Recipes | Whey Protein Shop

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