Protein Shake Recipes – An Introduction and 4 Simple Recipes

Protein shake from protein shake recipes

Protein shakes are popular with athletes wanting to get that extra little bit of protein for building strength, but that’s not all these health drinks are good for.

Protein shake recipes are great for families and are definite inclusions on the list of healthy drinks for vegans, dieters, diabetics, busy parents, growing children, time crunched executives, folks on a low carbers, and even menopausal women and those on a heart healthy diet.

These healthy drinks also make great meal replacement shakes for those on the run or who just don’t like big breakfast meals early in the morning.

Protein shake from protein shake recipes

Protein shakes are great for every member of your family!
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High protein shakes also provide nutrients your body needs for healthy muscles, skin, and bones, and that’s great for a growing family as well as mom and dad.

However, while these good healthy drinks can do a lot for your family’s health, did you know there is a wide range of healthy protein shake recipes that are tasty enough for everyone every day of the week?

Used as a breakfast for breakfast on the run, as satisfying meal replacement shakes for weight loss or when you’re tight on time, or served up as a quick and healthy special drink or treat, easy protein shake recipes are not only at your fingertips, they are sure to add a healthy spark to your family’s diet and nutrition.

However, before you start whirling the Vitamix Blender or Magic Bullet, make sure you are choosing the best protein powder you want to use for your health drinks.

Whey protein powder is a by product of cheese and provides a high level of amino acids, boosting the body’s immune system and aiding in cellular health and metabolism.  Whey protein isolate is absorbed very quickly into the body’s system which is why whey protein shakes are known for their energy boost in addition to their health benefits.

Casein protein is found mostly in cow’s milk, but there is some in cheese as well.  It has lots of amino acids too, but casein protein is slower to digest and releases the amino acids at a slower, steady pace.

Athletic trainers will sometimes recommend using half whey protein powder with half casein to get the immediate boost of energy along with the longer digesting process for endurance.  Casein provides nutritional support of the immune system as well.

Soy protein powder is extracted from the soybean and, while it can be used by anyone, it has been noted for its healthy heart benefits and as one of the best cholesterol lowering foods available.  It’s also noted for its estrogen regulation in older women, assisting in the control of specific menopause symptoms.

Some choose soy protein over whey or casein since it is plant based and is therefore not using the animal based proteins believed by many to cause cancer when used in high amounts.

At the same time, soy products have had some negative research which indicates, although inconclusively, that soy products could decrease semen quality in men and increase the chances of thyroid disease if used in abundance.

Egg protein powder is one choice for lactose intolerant individuals who want to use a protein powder but who would need to have a product from eggs or egg whites.

It is always an option to combine a variety of these products to get the health benefits from each individual source.

In fact, many athletics combine whey in casein protein shake recipes to get the immediate energy boost alongside the slow digesting casein protein.  Some individuals will simply drink soy protein mix recipes and alternate with the other forms of mixes at other times.

Those on low carb diets have also discovered low carb protein shake recipes available using the various protein powders.

If you’ve never had one of these nutrient-rich health drinks before, here’s a couple of recipes to get you started.

Oh, and if you’re looking for protein shake recipes for kids, the chocolate banana, blueberry, and chocolate peanut butter recipes below are great!

Chocolate Banana Shake

8 ounces water
4 to 6 ice cubes
1 to 2 scoops of chocolate protein powder of your choice
1 banana
½ teaspoon pure vanilla extract

Mix in a blender or smoothie maker for one minute.


Blueberry Blast

8 ounces water
4 to 6 ice cubes
1 scoop vanilla protein powder, any kind
30 blueberries

Mix in a blender until ingredients are completely mixed.

Morning Mocha

6 ounces water
4 ice cubes
2 Tbsp. heavy whipping cream
6 ounces brewed coffee
2 scoops chocolate protein powder

Blend until all ingredients are completely mixed.

Peanut Butter Dream

12 ounces water
4 ice cubes
1 Tbsp. heavy whipping cream
1 Tbsp. smooth peanut butter
2 scoops chocolate protein powder

Blend a couple minutes or until completely mixed and smooth.

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As you can see, protein shake recipes are quick and easy recipes that are are not only good for your health, they can be good for the health of your entire family as well!


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