Tips for Getting Pregnant With PCOS
While getting pregnant with PCOS may be a little more difficult than for some others getting pregnant, having Polycystic Ovarian Syndrome doesn’t necessarily signify infertility either.
PCOS and pregnancy are possible.
If you have PCOS symptoms and are trying to conceive, you’ll want to consider the tips below to better your chances for pregnancy.
The more you can do to help your odds, the better your chances of getting pregnant with PCOS.
Tips for Getting Pregnant with PCOS
Work with a doctor who understands women’s health issues and who is not afraid to incorporate natural remedies or alternative medicine into a plan you can feel comfortable with.
If you feel you may be struggling with PCOS infertility and seek the advice of a physician, some doctors may too quickly refer you to a fertility specialist where you will receive all sorts of unnatural, expensive, and unneeded procedures that may or may not work. On the other hand, some doctors may not understand PCOS at all and give up on you.
First of all, there is no need to give up on you! There is always hope.
Secondly, sometimes the easiest, best, and maybe even only way to get pregnant is to follow some natural steps that will get your body’s natural balance of hormones back.
Getting pregnant with PCOS naturally is certainly worth a shot and certainly worthwhile.
Tip # 2
Work on getting your body as healthy as possible, and that includes losing some weight if you are overweight.
When you have PCOS, your hormones are not functioning together exactly as they should. Most likely your insulin hormone is off, creating an imbalance in the other hormones, particularly of interest to you… the reproductive hormones.
When your hormones are not regulated for reproductive activities inside your body, you are going to have a more difficult, if not impossible, time conceiving.
Lose some weight if you are overweight. Even a small amount of weight loss can sometimes be enough to allow your body’s glandular system to respond correctly!
Along with this, eat food that is healthy, food that provides super nutrients for your body, and stay away from coffee, cokes, and other caffeinated drinks. In fact, stimulants of any kind throw off some hormones which in turn throw off others.
You might also want to check out the PCOS diet too to learn about specific foods that are good for your body, and keep in mind that a lower carb diet will also help by providing a more stable environment for your blood sugar levels and consequently your insulin levels.
Then add a quality natural whole foods vitamin to your diet. Better yet, include a whole food supplement (AKA a green drink) into your daily intake of nutrition. Not only will you be receiving a dynamic combination of whole foods for nutrition, the high quantity of veggies and fruits in one of these supplements will provide significant support to your hormonal system.
Strive to put what is the healthiest into your body while keeping the most unhealthy things out.
Tip # 3
Exercise, and manage stress.
Stress can kill balance, and when you’re trying to get pregnant with PCOS, you want your body balanced.
Exercise is extremely helping in creating a feeling of peace inside your body, and it helps you deal with the everyday stress your body is subjected to each and every day.
On the other hand, make an effort to get a good night sleep every single night.
Some people don’t think of sleeping when they think of doing things for better health, but sleeping is one of the most important things you need to do in life! Sleep gives your body’s system time to rest and recover from the pulls and pushes each day brings.
Get some quality sleep, and help your body rebuild, recover, and re-energize itself.
Tip # 4
Consider some natural supplements that have demonstrated success in helping other women with PCOS symdrome.
Fertility herbs such as Vitex (the vitex supplement also known as Chasteberry), Black Cohash, Red Raspberry Leaves, and Siberian Ginseng are all natural herbs that some women have used to help balance their hormone levels, allowing them the opportunity to get pregnant.
A fertility blend such as Fertilaid or Fertil Plus offers a combination of some important herbs, vitamins, and/or minerals that can help a woman with PCOS conceive as well.
You may be asking what are the chances of getting pregnant with PCOS, but instead of focusing on “chances”, spend your time improving them!
Learn all the information, tips, and insight you can. Then step out with commitment, and do what you need to do. After all, you can read all the tips in the book, but if you don’t implement the steps you need to take, you’re not giving you and your husband the best chance of having that family you really want.
You can find more information and tips for getting pregnant with PCOS in other posts on our site, and read our three part series with additional tips which begins with “Getting Pregnant With PCOS” – Your First Steps”.